Friday, December 5th, 2025

ADHD

Kumpulan artikel mengenai ADHD, dengan fokus khusus kepada ADHD dewasa.

July, 2025

  • 30 July

    Single (2025): Motivasi ADHD

    Cover album Kembara Jiwa (2025) dengan lagu Motivasi ADHD oleh Hasrizal

    HasrizalAn educator, author, and advocate for inclusive education with a career spanning leadership, innovation, and personal growth. While locally rooted, his advocacy remains global, informed by his lived experiences and professional insights. Jika menarik, aku tertarikJika tertarik, kerja pun cantikKerja cantik, otak cerdikProduktiviti naik Jika penting, aku peningJika pening, kerja …

  • 27 July

    Single (2025): Solidariti ADHD

    Cover album Kembara Jiwa (2025) oleh Hasrizal dengan lagu Solidariti ADHD

    HasrizalAn educator, author, and advocate for inclusive education with a career spanning leadership, innovation, and personal growth. While locally rooted, his advocacy remains global, informed by his lived experiences and professional insights. Masa diam, duduk diamDiam belajar, diam kerjaKalau diam terlalu diamHingga terbang entah ke mana Ada yang tidak kena …

  • 25 July

    Single (2025): Amuk ADHD

    Cover album Kembara Jiwa oleh Hasrizal dengan lagu Amuk ADHD

    HasrizalAn educator, author, and advocate for inclusive education with a career spanning leadership, innovation, and personal growth. While locally rooted, his advocacy remains global, informed by his lived experiences and professional insights. Aku bukan malas.Bukan degil. Bukan pelupa semata. Aku hanyalah pelayar biasa Di lautan minda yang sentiasa bergelora. Fikiran …

  • 14 July

    Fasa Bosan: Bahaya Untuk Pelajar ADHD

    HasrizalAn educator, author, and advocate for inclusive education with a career spanning leadership, innovation, and personal growth. While locally rooted, his advocacy remains global, informed by his lived experiences and professional insights. ๐—™๐—ฎ๐˜€๐—ฎ ๐—•๐—ผ๐˜€๐—ฎ๐—ป – ๐—•๐—ฎ๐—ต๐—ฎ๐˜†๐—ฎ ๐—จ๐—ป๐˜๐˜‚๐—ธ ๐—ฃ๐—ฒ๐—น๐—ฎ๐—ท๐—ฎ๐—ฟ ๐—”๐——๐—›๐—— ๐ŸŽฏ ๐—ž๐—ฒ๐˜† ๐—ง๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€ ๐—–๐—ผ๐—ฟ๐—ฒ ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€: โ–ช๏ธMenghadiri kelas dan menyelesaikan tugasan adalah …

March, 2025

  • 26 March

    Sensory Overload dan ADHD Dewasa

    HasrizalAn educator, author, and advocate for inclusive education with a career spanning leadership, innovation, and personal growth. While locally rooted, his advocacy remains global, informed by his lived experiences and professional insights. Ketaksempurnaan dan gangguan yang individu neurodivergen alami boleh menjadi lebih ketara dengan peningkatan usia, terutamanya bagi individu yang …

  • 26 March

    Sayangilah Kami Warga ADHD Dalam Musibah Ini, Ya Allah

    HasrizalAn educator, author, and advocate for inclusive education with a career spanning leadership, innovation, and personal growth. While locally rooted, his advocacy remains global, informed by his lived experiences and professional insights. Ramadan kali ini terasa luar biasa mencabar. Ia bukan sahaja tentang menahan lapar dan dahaga, tetapi juga menahan …

  • 10 March

    Tidak Berpuasa Kerana ADHD?

    HasrizalAn educator, author, and advocate for inclusive education with a career spanning leadership, innovation, and personal growth. While locally rooted, his advocacy remains global, informed by his lived experiences and professional insights. Selepas seminggu berada di dalam bulan Ramadan, saya masih berusaha untuk menyesuaikan diri dari segi strategi dan bagaimana …

February, 2025

October, 2024

  • 5 October

    Kembali ke Kampus: Percubaan Sarjana Keenam

    Sahabat-sahabat pembaca mungkin mengenali saya, Hasrizal Abdul Jamil, sebagai seorang penulis buku. Dengan 28 buah buku yang telah diterbitkan, ramai beranggapan bahawa saya seorang yang cemerlang dalam semua aspek penulisan. Namun, di sebalik pencapaian itu, saya menyimpan satu perjalanan peribadi yang penuh cabaran: lima percubaan gagal untuk mendapatkan ijazah sarjana. …